Gym Etiquette: How to act when attending the gym

Going to the gym can be a daunting exercise for many people with a lot of people not knowing what to do or how to act when they attend a gym. Ian Allen is a personal trainer and he gives some helpful tips as to what to do when attending a gym.

When first joining a gym it can be an awkward situation, especially if all you want to do is shed a few pounds off that beer belly but you find yourself surrounded by people lifting more than you weigh. This can be off putting. Continue reading

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Anabolic Steroids, “Nobody likes a cheater.”

Steroid abuse - Testosterone injection

Steroid abuse – Testosterone injection

   The use of anabolic steroids is increasingly becoming a big issue with young males. Although we don’t like to admit it men are very conscious of their bodies and their body image.

   We see A-list celebrities and sports stars with A-list bodies and we strive to look the same.

   We always look for the short-cuts and the easy options in life and our health and fitness is no different. Why put in the hard work, deal with injury and end up with lesser results when there is a quick fix?

   Anabolic steroids are an illegal drug the same as Cocaine or Heroine. Sports Scientist and Fitness Instructor Danny Wilson spoke about his opinion on the drug. “Generally, people who take steroids often hold a lack of knowledge of what they are consuming, therefore steroid abuse is common.” Not only is the use of steroids a problem but not using the drug correctly can lead to serious health side affects.

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